Sleep on your stomach with a pillow underneath your stomach When you sleep in a fetal position - on your side with your knees curled into your chest - is reduces the bending of your spine, opens up the space between your joints and promotes better sleep.ĥ. This is another great position for side sleepers, especially those who suffer from herniated discs, lumbar osteoarthritis or spinal stenosis.
Many people who sleep in this position prefer to use a body pillow between the knees. This will help bring your hips, pelvis and spine back into alignment. Side sleepers run the risk of pulling their spine out of position, which can lead to low back pain.įortunately, you can avoid this by placing a pillow between your knees. Sleep on your side with a pillow between your knees Reclined sleeping puts y our body at an angle that helps reduce the pressure on your spine.Ĭonsider investing in an adjustable bed to find the best position for you.ģ. Sleeping in a reclined position isn’t right for everyone, but it’s beneficial for people whose back pain is the result isthmic spondylolisthesis, a condition in which one of your vertebrae slips over the vertebra below it. Sleep on your back in a reclined position When you sleep on your back, your weight is evenly distributed, there is proper alignment of your head, neck and spine, and pressure points are minimized.įor more benefit, place a small pillow or rolled up towel under your knees to help maintain the natural curve of your spine.Ģ. If you’re a natural back sleeper, you should know that it’s the best position for back pain relief. Sleep on your back with something under your knees So get ready to fall asleep, stay asleep, and wake up feeling renewed and refreshed.ĥ best sleeping positions for lower back pain 1. Good sleep is a foundation of living a healthy, active life. So no matter your natural tendencies, I’ve got a sleep position that will work for you. I’ve included the best sleeping positions for back sleepers, side sleepers and stomach sleepers. I’ll walk you through some of the best sleep positions for people who suffer from lower back pain. In fact, sleeping in a bad position may actually be one of the underlying causes of your back pain in the first place. And if you regularly sleep in what we call a bad “sleep position,” it can make your low back pain even worse. It’s a vicious cycle: If you suffer from lower back pain, it can make it tough for you to get a good night’s sleep.
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